There are several things we usually ignore about personal hygiene. A perfect example is brushing your teeth, whose duration is usually less than that recommended by experts. Or, for example, toothpicks, whose use is not recommended. Here are some dental care recommendations.
Brushing for Two Minutes
According to experts, brushing your teeth should take at least two minutes to be effective. Therefore it is recommended to brush your teeth for the duration of your favorite song. This should be done after every meal.
Floss
It is recommended to floss before brushing. No wooden toothpicks, as these are dangerous for the gums and much less effective. A water flosser, floss pick, and floss string are some of the best tools to use in this situation.
Rinse Your Mouth
The use of oral rinse after brushing is also recommended, preferably without alcohol. This, in addition to helping in dental cleaning, improves breath, prevents canker sores and other types of oral diseases such as cavities.
Avoid Hot and Cold Liquids
Dental care goes beyond brushing your teeth. To avoid affecting the nerves of the mouth and tooth enamel, try not to drink scalding liquids and, immediately afterward, cold liquids.
Change Your Brush Every Three Months
The golden question:
How often should you change your toothbrush? Experts recommend opting for a new brush at least every three months, as after that time, they lose the stiffness needed for optimal cleaning. In addition, if you have a disease related to the throat and respiratory tract, it is advisable to change your toothbrush to avoid the spread of viruses.
Make Sure Your Teeth Are Clean
After brushing teeth for at least two minutes, you should check that the teeth are already clean. It seems like an obvious tip, but it is something that many take for granted. Try to run your tongue and make sure that your teeth already feel smooth, which means no more bacteria.
Don’t Brush Hard
It is often believed that brushing your teeth with greater force implies a better result, which is wrong. If you brush too hard, you will only deteriorate your tooth enamel. Be gentle on your teeth. Remember that tooth brushing also includes brushing the tongue. It helps to better your breathe and eliminate bacteria.
Visit the Dentist Regularly
Whether for
a specific problem or a routine checkup, visiting a specialist will always be the best option. They will examine your teeth and administer regular treatments to keep your teeth in good condition.
Due to the high risk of injury, most athletes regularly seek physiotherapy. Sporting injuries often involve the musculoskeletal system that makes physio critical for treatment. It also increases motion range to reduces future injuries. Moreover, therapy rehabilitates your body from accidental injuries like fractures, sprains, and injuries to the soft tissues. In such cases, it prevents injuries from flaring up later and speeds up your healing process.
During pregnancy, your body undergoes various changes and stress, and most expectant or new mothers hire personal trainers to help their bodies recover. In the process, they overwork the body, leading to problems months after delivery. However, physiotherapists know the appropriate exercises after delivery, making them a safer option.